Meet Britta Leffler, AMFT

“Are you feeling stuck, overwhelmed, or disconnected in your relationships? Do anxiety, stress, or unresolved trauma prevent you from fully enjoying life? I’m Brittla Leffler, an Associate Marriage and Family Therapist. I am dedicated to helping individuals, couples, and families navigate life’s challenges with compassion, insight, and professional care. My therapeutic approach is centered around emotional healing, fostering resilience, and empowering clients to build healthy, fulfilling relationships.”

I specialize in supporting clients with neurodivergent minds as well as individuals who are dealing with ADHD, anxiety, relationship issues, life transitions, and trauma. Whether you are struggling with stress, deficits in executive functioning, communication difficulties, emotional regulation challenges, or a recent life change, I offer a safe, non-judgmental space where we can work together to explore your feelings and discover effective ways to cope and thrive.

Is Your Pain Taking Over?

Do you find yourself constantly battling feelings of anxiety, questioning your self-worth, or struggling to communicate with your partner? Does it seem like your past experiences continue to haunt your present, affecting your ability to trust or feel safe in relationships? Are you or your loved one navigating life as a neurodivergent individual and struggling to feel understood or supported? Do you often feel overwhelmed by sensory overload, struggle with organization, or find social interactions exhausting? Many individuals with ADHD, autism, or other neurodivergent conditions experience these challenges daily, but help is available. If you’re nodding along, you’re not alone—and you don’t have to face it alone.

I believe that healing starts with understanding. Together, we’ll work to uncover the root causes of your emotional pain—whether it’s unresolved trauma, relationship conflicts, or a major life transition. Using proven therapeutic techniques, I’ll help you build the skills to manage anxiety, improve communication, and reconnect with your sense of self.

Areas of Expertise:

• Relationship Counseling: Strengthening connections and resolving conflicts in intimate partnerships.

• LGBTQ+ Issues: Compassionate, affirming therapy for LGBTQ+ individuals, offering support on issues related to identity, relationships, and navigating the unique challenges faced by the community.

• Anxiety and Stress Management: Providing tools and strategies to manage overwhelming emotions.

• Trauma-Informed Therapy: Helping clients heal from past trauma (C-PTSD) in a compassionate and supportive environment.

• Somatic Therapy and Coaching: Allowing clients to process and release trauma, anxiety, or emotional distress stored in the body, fostering deeper mind-body awareness and emotional regulation for long-term healing.

• Life Transitions: Guiding clients through difficult changes, such as divorce, career shifts, or personal growth journeys.

• Neurodivergence (autism, OCD, ADHD): Personalized support that meets you where you are to create a more balanced, fulfilling life.

  Therapeutic Approach:

  I believe in a client-centered, holistic approach that blends psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), somatic therapy, and emotionally focused therapy (EFT). My goal is to help you reconnect with your authentic self, regulate your nervous system, navigate life’s ups and downs with greater ease, and cultivate stronger, more meaningful relationships.

Is Neurodivergence Affecting Your Daily Life?

• Do you find it hard to keep up with routines and deadlines or manage emotions?

• Is sensory overload making everyday environments, like work or social gatherings, feel overwhelming?

• Are you or your child struggling with focus, executive functioning, or emotional regulation?

These experiences can feel isolating and frustrating, but they don’t have to control your life. I believe that with the right tools and understanding, you can embrace your neurodivergent strengths while managing the challenges. Whether you're dealing with ADHD, autism, or another form of neurodivergence, there is hope for greater peace, clarity, and connection.

How I Can Help You:

• ADHD and Executive Functioning: Learn strategies to improve time management, focus, and organization. Together, we’ll work on building systems that align with how your brain works.

• Emotional Regulation for Autism: Do you struggle with understanding or managing emotions in social situations? I offer compassionate support and tools to help navigate emotions and develop stronger social skills.

• Sensory Processing: For those sensitive to sensory input, I can help develop coping mechanisms and strategies to manage sensory overload in various environments.

A Personalized Approach for Neurodivergent Minds

Each person’s neurodivergent experience is unique. That’s why I tailor my approach to your specific needs. Whether you’re an adult seeking better executive function skills or a parent looking to support your neurodivergent child, I’m here to guide you on the path to greater understanding and self-acceptance.

Why Work With Me?

As someone passionate about emotional wellness and personal growth, I bring warmth, understanding, and clinical expertise to each session. I’m committed to creating an environment where you feel heard, valued, and supported as you embark on your journey toward healing.

Let’s Work Together: If you’re ready to take the first step toward a more fulfilling life, I’m here to help. Reach out today to schedule a free consultation and start your path toward healing and growth.