Couples Therapy

Struggling in Your Relationship? We Can Help with Couples Therapy in West Los Angeles and Nashville.

Are you feeling disconnected from your partner? Do arguments escalate quickly, leaving you both feeling misunderstood and hurt? Perhaps you've noticed that you’re spending more time apart or that intimacy has dwindled. These are common issues many couples face, and they can leave you feeling isolated and unsure of how to move forward. With the help of counseling, you can learn how to reconnect as a couple and feel close again.

Do You Feel Like Your Relationship Is Falling Apart?

  • Have you and your partner grown distant over time?

  • Do you argue over the same issues without resolution?

  • Are you struggling to communicate effectively with each other?

The Impact of Relationship Challenges

When couples face ongoing conflict or emotional disconnection, it can lead to feelings of loneliness and frustration. You might find yourself avoiding certain topics to prevent arguments, or perhaps you feel like your partner just doesn't understand you anymore. This can create a cycle of resentment and misunderstanding that feels impossible to break. But there is hope. With the support of our skilled couples therapists at Embodied Wellness and Recovery, you can rebuild your relationship and find new ways to connect and feel close again.

Most Couples Face Bumps in the Road

You Are Not Alone in Your Struggles

It's important to know that the issues you're facing are not uncommon. Many couples experience challenges that can strain their relationship. According to the American Psychological Association, 40-50% of married couples in the United States divorce, highlighting how widespread relationship difficulties can be. Communication breakdowns, financial stress, and differing expectations are just a few of the common causes of relationship strain.

Understanding Common Relationship Issues

  • Communication Problems: Misunderstandings and lack of effective communication are among the most frequent issues couples face.

  • Financial Stress: Money-related stress can lead to conflicts and tension in a relationship.

  • Intimacy Issues: Physical and emotional intimacy can wane over time, leading to feelings of disconnection.

The good news, however, is that with the help of a compassionate, experienced couples therapist, you can get back to feeling fulfilled and satisfied in your relationship.

Rebuild Your Relationship with Professional Couples Therapy

How Therapy Can Help You and Your Partner

At Embodied Wellness and Recovery, we offer a safe environment where you can feel comfortable exploring the challenges in your relationship. Our approach to couples therapy is tailored to meet the unique needs of each couple we work with. Whether you’re dealing with communication issues, rebuilding trust after an affair, or simply looking to strengthen your bond, we can provide the expert help you need.

Our Expertise

With over a decade of experience in couples therapy, our therapists are equipped with the knowledge and skills to help you navigate your relationship challenges. We have seen countless couples transform their relationships through dedication and guided support. Our therapeutic approaches include Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Pia Mellody’s Post Induction Therapy Model (PIT,) and the Gottman Method, all designed to address specific relationship dynamics and promote lasting change.

What to Expect in Couples Therapy

  1. Initial Assessment: We begin by understanding your relationship history, current challenges, and goals for therapy.

  2. Communication Skills: We teach you new ways to communicate effectively, ensuring both partners feel heard and understood.

  3. Conflict Resolution: Learn strategies to manage and resolve conflicts in a healthy and constructive manner.

  4. Rebuilding Trust: If trust has been broken, we guide you through the steps needed to rebuild and strengthen it.

  5. Enhancing Intimacy: Work on reconnecting emotionally and physically to reignite the spark in your relationship.

Frequently Asked Questions

What if My Partner Doesn’t Want to Come to Therapy?

It's common for one partner to be hesitant about starting therapy. We recommend having an open and honest conversation about your concerns and the potential benefits of therapy. Sometimes, attending an initial session alone can help address these concerns and encourage your partner to join.

How Long Does Couples Therapy Take?

The duration of therapy varies depending on the specific issues and goals of the couple. Some couples may see significant improvement in a few sessions, while others might benefit from longer-term therapy. We tailor our approach to fit your unique needs and pace.

Can Therapy Really Save Our Relationship?

While every relationship is different, many couples experience significant positive changes through therapy. Our goal is to provide you with the tools and support needed to rebuild and strengthen your relationship, fostering a deeper understanding and connection between partners.

“Intimacy is a totally different dimension. It is allowing the other to come into you, to see you as you see yourself.”

— Osho

“If fear is the great enemy of intimacy, love is its true friend.”

— Henri Nouwen