SOMATIC COACHING

What is Somatic Coaching?

Somatic coaching is a holistic approach that integrates the mind, body, and emotions to facilitate personal growth and healing. Unlike traditional coaching methods that focus primarily on cognitive and behavioral changes, somatic coaching delves into the body’s role in shaping experiences, behaviors, and well-being. Through body-centered practices, somatic coaches help clients become more aware of their physical sensations and how these sensations influence their thoughts, emotions, and actions.

Why Would Someone Work with a Somatic Coach?

Individuals may seek the help of a somatic coach for various reasons, including:

Stress and Anxiety Management:

  • Do you often feel overwhelmed by stress or anxiety?

  • Are you experiencing physical symptoms like tension, headaches, or fatigue?

Emotional Regulation:

  • Do you struggle with managing intense emotions?

  • Are you looking for healthier ways to process and express your feelings?

Trauma Recovery:

  • Have you experienced trauma that still affects you physically and emotionally?

  • Do you find it difficult to move past certain traumatic events?

Chronic Pain or Physical Discomfort:

  • Are you dealing with chronic pain or unexplained physical discomfort?

  • Have traditional medical approaches failed to provide relief?

Personal Growth and Self-Awareness:

  • Are you seeking a deeper connection with yourself and your body?

  • Do you want to enhance your self-awareness and personal growth?

Benefits of Somatic Coaching

Working with a somatic coach can offer numerous benefits, including:

Improved Stress Management:

  • Learn techniques to release physical tension and reduce stress.

  • Develop a greater capacity for relaxation and calm.

Enhanced Emotional Regulation:

  • Gain tools to better manage and understand your emotions.

  • Foster emotional resilience and stability.

Trauma Healing:

  • Address and heal from past trauma stored in the body.

  • Experience relief from trauma-related physical and emotional symptoms.

Physical Well-Being:

  • Alleviate chronic pain and improve overall physical health.

  • Cultivate a more attuned and responsive relationship with your body.

Greater Self-Awareness:

  • Increase your awareness of bodily sensations and their impact on your life.

  • Enhance your overall sense of presence and mindfulness.

Why Choose Embodied Wellness and Recovery for Somatic Coaching?

At Embodied Wellness and Recovery, we are experts in somatic work, offering a compassionate and professional approach to help you achieve holistic well-being. Our somatic coaches are highly trained in integrating body-centered practices with therapeutic techniques to support your journey toward healing and personal growth. Enhance your emotional regulation skills and embrace holistic well-being through the integration of mind, body, and emotions with expert somatic coaching.


  • Expertise: Our team is experienced in addressing a wide range of issues, including stress, anxiety, trauma, and chronic pain.

  • Personalized Approach: We tailor our coaching to meet your unique needs, ensuring a personalized and effective experience.

  • Holistic Methods: We combine somatic practices with evidence-based therapeutic approaches for comprehensive support.

  • Supportive Environment: Our compassionate and supportive environment encourages deep healing and transformation.


If you're struggling with stress, anxiety, emotional regulation, trauma, or chronic pain, somatic coaching at Embodied Wellness and Recovery can help you find relief and achieve holistic well-being. Our expert somatic coaches provide personalized, compassionate support to guide you on your journey to healing and personal growth. Contact us today to begin your transformative journey with somatic coaching.