Rekindle Your Intimacy with Sex Therapy in Los Angeles and Nashville

Are you and your partner experiencing a decline in intimacy? Do sexual issues lead to frustration and misunderstandings? Perhaps you find that you’re avoiding intimacy altogether, creating distance in your relationship. These are common problems that many couples face, but they can feel incredibly isolating. At Embodied Wellness and Recovery, we understand how challenging these issues can be and are here to help you navigate them. With the help of sex therapy, you can reignite the passion and improve your sexual connection.  At Embodied Wellness and Recovery, we offer personalized sex therapy services in West Los Angeles. Our approach is rooted in empathy and expertise, providing a safe environment where you can address challenges in your relationship with confidence.

You can’t find intimacy—you can’t find home—when you’re always hiding behind masks. Intimacy requires a certain level of vulnerability. It requires a certain level of you exposing your fragmented, contradictory self to someone else. You running the risk of having your core self rejected and hurt and misunderstood. — Junot Díaz

"Passion is the quickest to develop, and the quickest to fade. Intimacy develops more slowly, and commitment more gradually still." -Robert Sternberg

Discover non-judgmental, sex-positive, compassionate guidance and effective techniques to enhance intimacy, address concerns, and promote overall sexual health in a safe, affirming environment. Whether you're exploring questions of desire, grappling with concerns related to sexual function, or seeking to embrace a more authentic sexual self, compassionate and specialized sex therapy can provide a path forward. Start your journey to a fulfilling sexual life today.

Are you struggling with intimacy, feeling disconnected from your partner, or grappling with aspects of your sexual identity? Are you feeling misunderstood or judged in your sexual preferences or identity? Do you find yourself avoiding intimacy due to past trauma or relationship challenges? Are concerns about sexual performance affecting your self-esteem and confidence? Are you navigating the complexities of non-traditional relationships or exploring kink or BDSM practices within a safe and supportive environment?

These challenges can often feel isolating, but you're not alone. Many individuals find themselves seeking support from a sex therapist to navigate these complex and deeply personal issues. Whether you're exploring questions of desire, grappling with concerns related to sexual function, or seeking to embrace a more authentic sexual self, compassionate and specialized sex therapy can provide a path forward.

Expertise in Sex Therapy: Embracing Diversity and Inclusivity

At Embodied Wellness & Recovery, we specialize in sex therapy that is sex-positive, affirming of diverse identities and non-traditional partnerships, and kink-allied. We understand the importance of creating a safe space where individuals of all sexual orientations, gender identities, and relationship structures can explore and heal.

Why Choose Sex Therapy?

Sex therapy offers a unique approach that integrates psychological, relational, and physiological perspectives to address a wide range of concerns, including but not limited to:

Intimacy and Communication: Enhancing connection and communication with your partner(s).

Sexual Functioning: Addressing challenges related to desire, arousal, and performance.

Sexual Identity and Exploration: Supporting individuals in exploring and embracing their sexual identity and preferences.

Trauma and Healing: Sex therapy offers a specialized and supportive approach to healing from sexual trauma by integrating psychological, emotional, and relational aspects of recovery. Sex therapists create a safe and non-judgmental space for clients to explore their trauma-related feelings and experiences, crucial for rebuilding trust and addressing issues comfortably. Education in sex therapy helps normalize diverse sexual experiences, correct misconceptions, and alleviate anxiety or avoidance behaviors that may stem from trauma. Addressing sexual dysfunction such as dyspareunia or low libido, therapists employ tailored techniques like CBT, mindfulness, EMDR, or somatic therapy to help clients understand and manage these challenges, thereby reducing their impact on sexual and relational life.

Moreover, sex therapy focuses on improving communication skills, enhancing emotional intimacy, and rebuilding trust in relationships that may have been affected by sexual trauma. Techniques like sensate exercises and mindfulness practices aid clients in rediscovering pleasure and sensation in a safe environment, empowering them to reclaim a positive relationship with their bodies. By promoting self-awareness, self-acceptance, and self-compassion, sex therapy aims to bolster self-esteem and challenge negative beliefs, fostering a more confident sense of self in individuals recovering from sexual trauma.

Kink and BDSM: Providing a non-judgmental space to explore and integrate consensual kink and BDSM practices into your life.

Your Journey to Sexual Wellness Begins Here

If you're ready to embark on a journey toward sexual wellness and self-discovery, our team of experienced sex therapists is here to support you. We believe in fostering a collaborative and affirming therapeutic relationship where your unique needs and goals are prioritized.

Reach out today to schedule your initial consultation and take the first step toward reclaiming your sexual well-being. You deserve to live authentically and confidently in your sexual self.

Rebuild Your Intimacy with Professional Sex Therapy

How Sex Therapy Can Help You Reconnect

Sex therapy provides a safe space to explore and address the challenges you face in your intimate relationship. At Embodied Wellness and Recovery, we offer a tailored approach to meet your specific needs.

At Embodied Wellness and Recovery, we offer a safe environment where you can feel comfortable exploring the challenges in your sexual relationship. Our approach to sex therapy is tailored to meet the unique needs of each couple we work with. Whether you’re dealing with sexual dysfunction, desire discrepancies, or intimacy issues, we can help.

What to Expect in Sex Therapy

1. Initial Assessment: We start by understanding your relationship history, current sexual issues, and goals for therapy.

2. Improving Communication: We teach you how to communicate effectively about your sexual needs and desires.

3. Addressing Sexual Dysfunction: We use evidence-based techniques to address specific sexual issues like erectile dysfunction or low libido.

4. Enhancing Emotional Intimacy: We help you reconnect emotionally, which can enhance your physical intimacy.

5. Exploring Sensual Exercises: We guide you through exercises designed to increase physical and emotional intimacy in a safe and supportive environment.

6. Ongoing Support: Regular sessions provide continuous guidance and adjustments to your therapy plan.

Frequently Asked Questions

What if My Partner Doesn’t Want to Come to Therapy?

It's common for one partner to be hesitant about starting therapy. We recommend having an open and honest conversation about your concerns and the potential benefits of therapy. Sometimes, attending an initial session alone can help address these concerns and encourage your partner to join.

How Long Does Sex Therapy Take?

The duration of therapy varies depending on the couple's specific issues and goals. Some couples may see significant improvement in a few sessions, while others might benefit from longer-term therapy. We tailor our approach to fit your unique needs and pace.

Can Therapy Really Improve Our Sexual Relationship?

While every relationship is different, many couples experience significant positive changes through therapy. Our goal is to provide you with the tools and support needed to rebuild and strengthen your sexual relationship, fostering a deeper understanding and connection between partners.

Why Choose Embodied Wellness and Recovery?

At Embodied Wellness and Recovery, we offer a unique, holistic approach that integrates mind and body techniques to address the full spectrum of issues affecting your relationship. Our expertise in sex therapy and commitment to compassionate care set us apart in the West Los Angeles area. We believe that every couple deserves a fulfilling and intimate relationship, and we are dedicated to helping you achieve that.

How can we afford therapy?

We understand that cost can be a concern. We offer sliding scale fees and flexible payment plans to ensure that you can access the help you need. We don't accept insurance, but we do work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions.

 If you have out-of-network benefits,  Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year.

Our Expertise

With over 15 years of experience in sex therapy, we have helped numerous couples transform their relationships by addressing deep-seated issues and fostering a renewed sense of intimacy. At Embodied Wellness and Recovery, our top-rated therapists are equipped with the knowledge and skills to help you navigate your sexual challenges. We have seen many couples transform their sexual relationships through dedication and guided support. Our therapeutic approaches include Sensate Focus, Cognitive-Behavioral Therapy (CBT), Somatic Therapy, and mindfulness techniques, all designed to address specific sexual issues and promote lasting change.