Our Intensives

Embodied Wellness and Recovery offers personalized intensives tailored to help individuals, couples, and families heal from trauma, codependence, anxiety, dysfunctional relationship dynamics, or infidelity and improve communication skills, boundaries, assertiveness, and self-awareness. Using a neuroscience-backed and somatic approach, these intensives accelerate healing. Learn more about our comprehensive, results-driven programs.

Accelerate Your Healing with Personalized Intensives at Embodied Wellness and Recovery

Do you feel like your current therapy isn't moving fast enough? Are you struggling with trauma, anxiety, relationship issues, or recovery from compulsive behavior and seeking a more comprehensive and intensive approach to recovery? If you’ve been feeling stuck, overwhelmed, or as though your progress in weekly therapy is slower than you'd like, our personalized intensives might be the solution you’ve been searching for.

At Embodied Wellness and Recovery, we offer specialized intensives that are custom-tailored to meet your unique needs. Whether you're an individual working through trauma or a couple navigating relationship conflict, our intensives are designed to provide you with the focused, immersive support necessary to create lasting change. For families in crisis, we provide a safe, structured space to heal and grow together. For those who prefer privacy or convenience, we even offer at-home intensives, where our expert team can travel to your location.

The Neuroscience Behind Why Intensives Work

Intensives offer a transformative opportunity to rewire your brain’s response to stress, trauma, and emotional triggers. Backed by neuroscience, our integrative approach blends top-down modalities like Cognitive-Behavioral Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing), which help shift thought patterns, with bottom-up somatic therapies, such as Somatic Experiencing and Trauma-Sensitive Yoga, which engage the body to release stored trauma and calm the nervous system. This comprehensive method allows for deep emotional regulation, coherence, and repair from the inside out.

When we’ve experienced trauma or chronic stress,  our nervous system often gets stuck in fight-or-flight mode, even when the original threat has long passed. Somatic therapy approaches help the body release these stored physiological responses, allowing for a fuller emotional recovery and relief from patterns of constriction, both in the body and in behavior. Intensives give clients the space to break through deeply ingrained patterns and achieve results that can sometimes take months or even years in weekly therapy.

Who Benefits From an Intensive?

If you feel like your weekly therapy isn’t yielding the results you need or that your progress has plateaued, you’re not alone. Intensives provide an opportunity to dive deep into specific issues in a concentrated amount of time. You may benefit from an intensive if you’re dealing with:

• Unresolved trauma (PTSD, childhood abuse, sexual trauma)

• Anxiety or depression that isn't responding to traditional methods

• Relationship conflict (infidelity, betrayal, trust issues, communication breakdowns)

• Addiction recovery, including alcohol, drugs, or behavioral addictions

• Grief or loss that feels overwhelming

• Codependency or struggles with self-worth

Our intensives are ideal for those looking for rapid results and breakthroughs in their emotional and mental health.

Why Choose Embodied Wellness and Recovery Intensives?

Tailored Curriculum: Each intensive is created with your specific needs in mind. Whether you’re healing from trauma, navigating addiction recovery, or seeking to improve relationships, our team will design a treatment plan that blends the right modalities for you.

Comprehensive Approach: We use both cognitive-behavioral techniques to change negative thinking patterns and somatic therapies to address stored trauma in the body. This dual approach helps you heal from both mind and body perspectives, resulting in more profound and lasting change.

Neuroscience-Backed Techniques: Our modalities are rooted in the latest research in neuroscience, helping to rewire the brain’s response to trauma and emotional stress.

Convenient At-Home Intensives: For an additional fee, we offer the option to have our expert team travel to your home, allowing you to work through the intensive in the comfort of your own space.

What to Expect in an Intensive

Our intensives are designed to provide the kind of focused, immersive care that isn’t possible in traditional weekly sessions. Typically ranging from two days to a week, the intensive will start with a comprehensive assessment of your needs, followed by a curated mix of modalities, including:

• EMDR to process trauma (We also offer EMDR intensives. )

• Somatic Therapy to release stored stress in the body

• Mindfulness and Meditation Practices to promote calm and emotional regulation

• Cognitive Behavioral Therapy (CBT) to shift negative thought patterns

• Attachment-based therapy to heal relational wounds

During the intensive, you'll also receive integration tools such as journaling exercises, guided meditations, and practical homework assignments to continue your healing journey after the intensive is complete.

Real Client Testimonials

"The intensive changed my life. I had been stuck in trauma for years, and after just a few days, I felt a huge weight lifted." — A.T., Trauma Recovery Client

"My partner and I were on the verge of separation, and the intensive saved our relationship. The depth of healing we achieved was incredible." — C.L., Couples Therapy Client

"As someone in recovery, I needed something more than just weekly meetings. This intensive helped me dive deep into the root of my addiction and gave me tools that I still use today."
— M.R., Addiction Recovery Client

The Benefits of Intensives

• Accelerated Healing: Deep, immersive focus allows for rapid breakthroughs.

• Immediate Relief: Intensive sessions often lead to immediate reductions in symptoms like anxiety, trauma flashbacks, and relationship stress.

• Ongoing Support: After the intensive, we provide integration tools and follow-up sessions to ensure the work done continues to support you in the long run.

• Flexible Options: At-home intensives are available for those who prefer privacy or need extra convenience.

Take the First Step Toward Accelerated Healing

Are you ready to break through the patterns that are holding you back? Our intensives at Embodied Wellness and Recovery provide a pathway for accelerated healing through an integrative, neuroscience-backed approach. Contact us today to learn how a personalized intensive could help you or your loved ones move toward healing, peace, and resilience.