Our Specialty Programs

Reclaim Your Life: A 10-Week Program to Train Your Brain and Unleash Your Potential with ADHD Coaching and Somatic Therapy.

 Unlock your potential with "Reclaim Your Life: A 10-Week Program to Train  Your Brain and Unleash Your Potential with ADHD Coaching and Somatic Therapy." This comprehensive curriculum leverages neuroscience to enhance executive functioning and improve life skills.

Rebuilding Trust and Connection: A 12-Week Couples Therapy and Family Healing Program

Rebuilding Trust and Connection" is a transformative 12-week couples therapy program rooted in the John Gottman Method, specifically designed for couples healing from the betrayal of infidelity. This comprehensive program includes weekly couples therapy sessions, family therapy sessions with parents and children, and the integration of somatic exercises to facilitate deeper emotional and physical healing. The program aims to restore trust, enhance communication, and rebuild emotional bonds, offering a path toward renewed intimacy and connection.

Ride the Wave: a 12-Week Somatic Surf Therapy and CBT Program for Teens

 At Embodied Wellness and Recovery, our 12-week Somatic Surf Therapy and CBT Program for Teens combines the healing power of the ocean with neuroscience-backed cognitive behavioral therapy (CBT) and somatic techniques to address trauma, anxiety, depression, ADHD, and more. Designed specifically for teens, this unique program blends the therapeutic benefits of surfing—promoting mindfulness, emotional regulation, and resilience—with cutting-edge CBT strategies to rewire the brain, fostering long-term healing and personal growth. Discover how surfing as somatic therapy can be particularly helpful for teens struggling with depression, anxiety, trauma, emotional dysregulation, and stress. Our compassionate somatic surf coach and therapist, Chanelle Cartuongo, ASW, creates a safe, supportive space for teens to build confidence, process emotions, and develop healthy coping skills for life’s challenges. Each week includes specific topics, 

       experiential exercises, homework assignments, and worksheets to support the 

       therapeutic process.

Healing from Relationship Withdrawal: A 10-Week DBT, EMDR, and Somatic Therapy Program

Are you feeling devastated by a breakup or the loss of a close relationship, overwhelmed by the deep sorrow and longing of relationship withdrawal? Maybe you feel lost as if you’ve forgotten who you are without this other person. Our 10-week program, Healing from Relationship Withdrawal: A DBT, EMDR, and Somatic Therapy Program, is designed to help you navigate the intense pain of separation, loss, or unrequited love. Using Dialectical Behavior Therapy (DBT), EMDR, and Somatic Experiencing, we target both the emotional and physical symptoms of withdrawal, helping you regain emotional balance and rebuild your self-worth. At Embodied Wellness and Recovery, we specialize in guiding clients through this painful process, offering expert support to break free from unhealthy relationship patterns, rebuild your self-worth, and restore inner peace. This holistic approach is designed to help you achieve lasting emotional recovery and regain control of your life.     

Reclaiming Wholeness: A 12-Week Journey to Healing Dissociation with EMDR & Somatic Experiencing 

Are you feeling disconnected from yourself, struggling with dissociation as a result of trauma? Our program, Reclaiming Wholeness: A 12-Week Journey to Healing Dissociation with EMDR & Somatic Experiencing, is designed to help you reintegrate fragmented experiences, restore mind-body connection, and rebuild self-trust. Combining EMDR therapy and Somatic Experiencing, this neuroscience-backed approach provides powerful tools to heal trauma, increase emotional regulation, and reconnect with your authentic self. At Embodied Wellness and Recovery, we specialize in helping individuals overcome dissociation and trauma, offering compassionate, expert support for lasting transformation. Are you ready to reclaim your wholeness and move forward in life?

The Roots of Connection: A 12-Week Journey to Heal Developmental and Attachment Trauma with EMDR and Somatic Experiencing

Are you struggling with the deep wounds of childhood trauma that affect your relationships, self-worth, and emotional stability? "The Roots of Connection: A 12-Week Journey to Heal Developmental and Attachment Trauma with EMDR and Somatic Experiencing" is designed for those ready to break free from the cycles of pain caused by early-life trauma. This comprehensive program integrates EMDR therapy and Somatic Experiencing to help you heal at a core level, addressing the nervous system dysregulation and emotional triggers that keep you stuck. This neuroscience-backed program addresses emotional regulation, relational patterns, and somatic healing to help restore secure attachment and build healthier relationships.

Breaking Free: A 12-Week Program to Heal the Wounds of Childhood Sexual Abuse with EMDR and Somatic Experiencing

Are you living with the lasting emotional scars of childhood sexual abuse, struggling to find peace and reclaim your sense of safety? Our 12-week program, Healing Childhood Sexual Abuse with EMDR and Somatic Experiencing, is specifically designed to help survivors process deep-rooted trauma, release stored tension in the body, and rebuild trust in themselves and others. Combining EMDR therapy and Somatic Experiencing, we address the emotional, psychological, and physical impact of trauma, helping you move beyond the pain and restore a sense of wholeness. At Embodied Wellness and Recovery, we specialize in treating complex trauma with a compassionate, evidence-based approach

Beyond the Walls: Healing Teen Treatment Industry Trauma with EMDR, Somatic Therapy, and Attachment Repair

Have you experienced trauma from the teen treatment industry, such as boot camps, wilderness programs, or therapeutic boarding schools, leaving you with unresolved emotional wounds? Our 12-week program, Healing Trauma from the Teen Treatment Industry with EMDR, Somatic Experiencing, and Attachment Repair, is designed to help you process and heal from the complex trauma caused by institutionalization. Whether you're dealing with feelings of abandonment, fear, or betrayal, we offer a compassionate, trauma-informed approach to help you reclaim your sense of self and rebuild trust. At Embodied Wellness and Recovery, some of our therapists specialize in treating trauma survivors using EMDR therapy, Somatic Experiencing, and Attachment Repair to address the physical, emotional, and psychological impact of your experience.

Breaking the Cycle: A Comprehensive 12-Week Anger Management Program for Lasting Change with CBT, DBT, EMDR, and Somatic Therapy

Are you struggling to control your anger, finding it affects your relationships, work, and overall well-being? Breaking the Cycle: A Comprehensive 12-Week Anger Management Program for Lasting Change is designed to help you regain control through a combination of CBT, DBT, EMDR, and Somatic Therapy. This program addresses the root causes of anger and rage, offering powerful tools for emotional regulation, stress reduction, and long-term transformation. At Embodied Wellness and Recovery, we specialize in helping individuals overcome anger issues with a neuroscience-backed approach that promotes lasting change. Ready to break free from the cycle of frustration and regain peace in your life? Let us guide you on your journey to emotional mastery.